Physical Therapy News

Posture Got You Down?

Have you ever noticed that after a long day at work your neck, shoulders and low back are kind of tight and sore (especially if you do a lot of computer work)? Feels like you’re in a huge knot and you just can’t shake it? Well, maybe you need to have your work station assessed to make sure you are in the most efficient position possible to minimize the stresses to your neck, shoulders, and back. This can make all the difference in the world!

If you feel like you would benefit from a work station assessment, please call us, Central Oahu PT Specialists, at 450-9250.

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  • I've benefited in so many ways: improved my functionality, learned to re-educate my muscles "slowly", and continued to maintain a pro-active attitude by taking control of my healing.

    C.O. - CoPT Patient

  • I appreciate, very much, that you thoroughly explained the purpose of the exercises - it is more meaningful when doing the exercise, to know its purpose.

    C.C. - CoPT Patient

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Physical Therapy News